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Jogging Safety

If you constantly exercise at 08:30 in the morning on the same trail, this can help an attacker plan a more successful attack.

Change up your routine

If you constantly exercise at 08:30 in the morning on the same trail, this can help an attackers plan a more successful attack, or help in him finding out where you’re starting and ending point is located

Wear bright Clothing

Wear bright clothing for traffic safety reasons this increases your visibility.

When wearing headphones

If you are using regular earphones to enjoy your music or podcast, consider these three alternatives: Take one out of your ear, or lower the volume so that you can hear behind and around you.

Go with a friend

Run with a friend or in a group. There’s safety in numbers.

Stay Visible

Take routes where you are clearly visible.

Avoid jogging in the dark and on your own

Hide any valuables whilst jogging.