Change up your routine
If you constantly exercise at 08:30 in the morning on the same trail, this can help an attackers plan a more successful attack, or help in him finding out where you’re starting and ending point is located
Wear bright Clothing
Wear bright clothing for traffic safety reasons this increases your visibility.
When wearing headphones
If you are using regular earphones to enjoy your music or podcast, consider these three alternatives: Take one out of your ear, or lower the volume so that you can hear behind and around you.
Go with a friend
Run with a friend or in a group. There’s safety in numbers.
Stay Visible
Take routes where you are clearly visible.
